If you've never tried the cooking-things-in-a-packet hack before, Mediterranean-Style Fish en Papillote will make you wonder why.
"en Papillote" literally means "in parchment." Of course, the technique can involve anything from aluminum foil to banana leaves, and humans have been doing it since the beginning of time (or, since they discovered fire).
The idea is to put proteins into a packet along with vegetables, seasonings, and a small amount of liquid, and then cook until it's done. When you open up the packet, you have a wonderful meal. In Mediterranean-Style Fish en Papillote, tomatoes stew in the packet as the fish cooks, along with garlic, onions, capers, olives, and a light drizzle of red wine vinegar and olive oil. The resulting sauce is wonderful over cooked pasta or rice: for this photo shoot, the fish was served over a mix of brown rice and quinoa.
en Papillote is a very healthy way to cook. Rather than frying or sautéeing in oil, the protein steams inside the packet, soaking up flavor from whatever aromatics, herbs, and spices you decide to put in. The prep is extremely simple: all you have to do is chop, slice, or mince your vedge, season your protein, and assemble your packets.
Remember cutting out paper hearts in grade school? Making a parchment paper packet starts out just like that: you take a 14" x 12" section, fold it in half like you're making a big card, and then cut out a half-heart shape so that when you open it up, you have a whole heart. Your ingredients go down onto one half of the heart, and the other half is the lid.
Closing up the packets can be a little tricky: I have to admit that before I saw a nifty YouTube video on how to fold up the edges of the packet, I used to cheat and use a stapler, folding the edges of the paper together toward the top of the packet and then stapling to secure. If you opt for that trick, you won't hurt my feelings.
Of course, aluminum foil is much easier to work with, but aluminum can (and does) leach out of the foil and into the food: the jury is out on whether that's really harmful or not, but the fact that aluminum deposits are found in the brain tissue of people with Alzheimer's disease concerns me. I go with parchment paper.
I like to use tilapia loins for Mediterranean-Style Fish en Papillote: it's a mild fish that soaks up wonderful flavors from the other ingredients. The dish is done in under 40 minutes. If I make 2 servings, I can easily fit both packets into my toaster oven: no need to heat up the house. Bonus!
Although you can open the packets and dish the individual servings onto plates, it's also fun to serve it in the packet so that each diner can open it like a birthday present. Mediterranean-Style Fish en Papillote is as impressive as it is easy to make. It's a favorite with the hubster—especially when we're trying to lighten up our meal routine. I hope it's a hit with your fam!
Mediterranean-Style Fish en Papillote
Mediterranean-Style Fish en Papillote is a healthy, incredibly tasty meal that's done in under 40 minutes. Perfect for weeknights!
- 4 tilapia loins
- 2 medium tomatoes,, coarsely chopped
- ½ cup Vidalia onion,, thinly sliced
- 3 cloves of garlic,, coarsely minced
- 1 tbsp. non-pareil capers,, chopped
- ½ cup Kalamata olives,, chopped
- 2 tbsp. red wine vinegar,, divided
- 2 tbsp. extra virgin olive oil,, divided
- ½ tbsp. salt
- ¼ tbsp. freshly ground black pepper
- Preheat oven to 350 degrees.
- Rinse tilapia loins and pat dry. Season each loin with salt and pepper.
- Tear four large squares (14" x 12") of parchment paper and fold in half. Draw a half-heart on half of the paper, using as much of the paper as possible. Cut out the half-heart shape with a pair of scissors or kitchen shears (when you unfold it, you'll have a whole heart!).
- Place one tilapia loin on one half of each parchment paper heart, placing the fish about ½" away from the fold. Arrange tomatoes, onion, garlic, capers, and olives evenly on top of each loin, dividing the ingredients equally among the four packets. Drizzle each loin with ½ tbsp. of olive oil and ½ tbsp. of red wine vinegar.
- To make each packet, fold the empty half of the parchment paper heart over the ingredients and line up the edges of the 2 halves. Start at the broadest part of the packet: working in ~2" sections, start folding the edges of the paper upward toward the top of the packet, leaving about ½" of space all around the fish. Move on and fold the next section toward the top of the packet; repeat until you reach the narrow part of the parchment paper. Twist the remaining paper and fold under the packet (you can also secure it with a staple or paperclip). Set the packet on a baking sheet and repeat with the other packets.
- Bake for 25 minutes, or until the fish is flaky and no longer translucent (be very careful opening the packets to avoid steam burns). Serve and enjoy!
Nutrition Information:Yield: 4 Serving Size: 1 grams
Amount Per Serving: Unsaturated Fat: 0g
If you like easy meals like this, you'll love Mastering Easy One-Pot Meal Recipes, a how-to article full of tips and ideas for delivering delicious, easy-to-clean-up dinners.
|Ginger-Chili Tilapia: Ginger-chili tilapia packets take about 40 minutes—and it’s a cinch to put together. It's a perfect balance of acidity, umami, and heat.|
This seem like the perfect solution to week night dinners 😉 Good that you used parchment pocket instead of foil.
Thank you, Balvinder! Yes, I had been using foil for the longest time—but now I know better!
Monika Dabrowski says
Love this type of cooking - makes cooking very uncomplicated:) The recipe sounds super delicious:)
Thank you, Monika! It really is, and the "easy factor" means that this is a go-to for me!
Tina Dawson | Love is in my tummy says
I know for a fact that food cooked in banana leaves are incredibly moist and fragrant! But I was always too scared to try it, mostly because of the nuances involved in wrapping. Your post today, gives me hope and courage to try!
Thanks, Tina! I have actually never given banana leaves try, but it's on my To-Do list!
Suzy | The Mediterranean Dish says
A dish after my own heart!
Lisa | Garlic & Zest says
This is actually one of my favorite ways to cook fish -- it's always moist and tender -- plus you can flavor it with any kind of veg and seasoning! Lovely recipe.
Thanks, Lisa! I agree: this cooking method is great for fish.
Megan | Strawberry Blondie Kitchen says
If there is one fish my family will eat , it's tilapia. I love all the flavors you have going on here with the vinegar, onions and capers. This looks like the perfect summertime dinner!
Thanks, Megan! Our kids are definitely the same way: any fish BUT tilapia is RIGHT OUT. I hope your family enjoys this! 🙂
I love fish en papillote. The seafood is always so tender and it's such a light, healthy way to cook. So perfect for summer. This recipe will be making its way to my dinner table in the very near future!
Thanks, Amanda! I hadn't made it in such a long time that I forgot how light and summery it was. I won't make that mistake again: we'll be eating this on a regular basis!