This Lemon Chicken Orzo Soup with Turmeric recipe is full of nutrients and flavor. Easy to make on the stove top or Instant Pot.
(Updated post.)
This winter has been brutal. Right now, it is a balmy 0º F outside.
As a result, we have consumed our own weight—many times over—in soup.
After all, there's nothing like a steaming bowl of soup to make you feel better about life.
Especially if that soup is also packed with wholesome ingredients and superfoods!
Another amazing soup for winter (or anytime), is my One Pot American Goulash. This pasta dish is full of zesty tomato flavor. Top it with homemade croutons croutons, and your family will be begging for this all year long.
Ingredients for Lemon Chicken Orzo Soup with Turmeric
The stock
If I have time and energy, I use a rich, flavorful homemade chicken stock.
I often have stock on-hand in the freezer (Simple Pressure-Cooker Chicken Stock), but I have also made this entire soup (from making the broth to the finished soup) on the same day.
If I don't have containers of my stock available and no time to make it, I use good-quality store-bought stock.
The seasonings
First, obviously, is the turmeric.
Turmeric is all rage lately, widely recognized as a superfood.
It contains curcumin, which is believed to have anti-inflammatory properties and antioxidative effects.
Any time we can get this into our diet, it's a good thing. Besides, it gives the soup a gorgeous color.
In addition to the turmeric, I add a mix of dried herbs that contains savory and thyme (Herbs de Provence is a good choice).
Just before serving, I garnish with some chopped fresh parsley.
The chicken
I'm a raving, rah-rah fan of Costco rotisserie chickens or rotisserie chickens in general.
They're VERY economical: in fact, they are typically far cheaper than buying a raw chicken and roasting it yourself.
I simply pull the meat from these chickens, chop it up, and refrigerate until I'm ready to use it.
I use every part of the rotisserie chicken, right down to the carcass for making the stock (see below).
Even the gelatin in the bottom of the container goes in the stock. That stuff is absolute GOLD for flavor.
It's mostly rendered collagen, which is also packed with nutritive value AND dramatically enhances the flavor of any stock.
Our butter chicken recipe is another amazing chicken dish that tastes amazing. It's so good, we never order it out anymore.
The orzo
Orzo—called risoni in Italy—is one of my favorite pasta shapes for soup.
Ditalini and acini de pepe are also favorites.
The pasta cooks right in the broth, so it soaks up some of the delicious flavor.
The Veggies and greens
The base of this soup uses carrots, onions, and celery.
For the greens, my favorite is baby kale.
Spinach, mustard greens, or any other type of kale would also be delicious.
Adjust the amount of time that you simmer your greens so that they're just tender when serving.
For spinach, Phil and I simply add torn, stemmed leaves to our individual bowls then pour the hot soup over the top.
In a matter of a minute, the spinach wilts perfectly.
Keeping the spinach separate from the soup can be a great way to accommodate those picky eaters.
How to make Lemon Chicken Orzo Soup with Turmeric
I have made this on both the stove top and Instant Pot.
Making the chicken stock
I have become a master of homemade stocks.
My secret weapon is the slow-cooker or the Instant Pot (you can use either the slow-cook or the pressure cook function, depending on how quickly you need it).
The process I'm about to explain will produce an amazing stock that you can use for this soup or any other recipes chicken stock is required.
I use the carcass of a roast/rotisserie chicken, aromatics, and herbs. These slow-cook together for 24-36 hours or pressure cook in less than 2 hours. (Image #1 below)
After the stock has cooked, I fish the solids out with a skimmer and discard.
Then, I ladle the broth through a fine-mesh strainer into a fat separator (see image #2 below).
Finally, I pour the broth into storage containers (in #3 below, you can see the light-colored fat on top of the stock).
If I'm planning to freeze the stock (it keeps for up to 6 months), I leave an inch at the top to allow the stock to expand in the freezer (see #4 below).
This is what some of that stock-making process looks like:
NOTE: when I make this soup on the stovetop, I start with ready-made chicken stock on-hand.
Building the soup
First, saute the onions, celery, and carrots until translucent and softened. (If using the Instant Pot, use the saute function on the highest setting)
Next, add the rosemary, dried herbs, garlic and saute an additional minute.
Add the turmeric and saute one more minute.
Then, deglaze by adding the white wine. Use a wooden spoon to scrape up any bits on the bottom of the pot.
Add in the broth, chopped chicken, and orzo. Bring to a simmer (for Instant Pot, push the "cancel" button, then the saute button until the lowest setting is selected)
When the orzo is almost done (check after 7–8 minutes), add in the greens and simmer until just softened. Then, stir in the lemon juice.
Continue simmering until the orzo is done to your liking, about 9-12 minutes in total.
Serve with a sprinkling of chopped parsley and enjoy!
Make ahead strategies for Lemon Chicken Orzo Soup with Turmeric
You can cube the cooked chicken, slice and dice the veggies, and chop the fresh herbs in advance.
I like to store everything together to make a "meal kit."
First, I put the cubed chicken in one half of a large, plastic container. I slice and dice my mirepoix (celery, onion, and carrot).
I put the lemon zest, minced garlic, and chopped rosemary in a small ramekin and fit it in with the mirepoix.
After lidding the container with the mirepoix and ramekin, I set it into the larger container with the chicken.
Final thoughts
This is an amazing soup that can come together in 30 minutes if you have stock already available, or under three hours if you make the stock from scratch.
Give it a try and drop me a note to let me know how it turned out!
It's a bright, delicious recipe that I hope you'll love!
—xoxo Michelle
P.S. You might want to check out these other amazing soup recipes: Simple Pressure-Cooker Chicken Stock, Pressure-Cooker Pho Ga (Chicken Pho), Turkey Wild Rice Soup, Sausage Kale and Potato Soup, and Easy Pasta e Fagioli Soup. Or, check out my Soups and Stews page!
Linkies
- #CookBlogShare, a great food blogger recipe-share hosted this week at Recipes Made Easy.
- Delicious Dishes Recipe Party (coming soon!), a weekly link party where bloggers share their most delicious recipes and check out other bloggers’ amazing recipes, hosted by Walking on Sunshine.
Lemon-Turmeric Chicken Orzo Soup
Lemon-Turmeric Chicken Orzo Soup is a bright, delicious soup that's full of nutrients and superfoods. You can make it on the stovetop or in your Instant Pot.
Ingredients
FOR THE STOCK (see Recipe Note #1)
- 1 rotisserie chicken carcass (see Recipe Note #2)
- 1 yellow or white onion, quartered
- 2 cloves garlic
- ½ tablespoon black peppercorns
- 1 bay leaf
- 1 rosemary sprig (or use thyme or a combination)
FOR THE SOUP
- 2 tablespoon olive oil, extra virgin
- 1 cup onions, diced (white or yellow)
- 1 cup carrots, peeled and sliced
- 1 cup celery, diced
- 3 cloves garlic, finely minced
- 1 bay leaf
- 1 tablespoon fresh rosemary, minced
- ½ tablespoon turmeric powder
- 1 tablespoon herbs de Provence (or your favorite dried herb mix)
- ½ cup orzo
- 1 lemon, zested and juiced
- ¼ cup white wine
- 8 cups chicken stock
- ½ teaspoon coarse salt (or to taste)
- ½ teaspoon freshly ground black pepper (or to taste)
- 3 cups cooked chicken, chopped into cubes
- 4 cups baby kale, chopped (remove any large stems; see Recipe Note #2)
- flat leaf parsley, chopped (for serving; optional)
Instructions
FOR THE STOCK
- (If using pre-made or store-bought stock, skip to "FOR THE SOUP.") Add the chicken carcass to the insert of a slow-cooker or Instant Pot with onion, garlic cloves, bay leaf, rosemary, peppercorns. Add very hot water, 2 cups at a time, to the container in which the chicken was packaged to rinse any drippings. Add the water and drippings to the cooker. Repeat four times, for a total of 8 cups. Add one additional cup of water. Cook at least 8 hours (and up to 24) in the slow-cooker on low. FOR THE INSTANT POT: close the lid and seal the valve. Press the "Pressure Cook" button enough times so that "More" is selected. Press the plus sign until the cooker's display shows 60 minutes. After a brief pause, The Instant Pot will now pressurize for around 20 minutes before the clock begins to count down. When the cook time is complete, allow the pressure cooker to depressurize naturally (don't release the valve; this can take another 20 or so minutes).
- Use a skimmer to remove the large solids from the stock; discard. Ladle the stock through a fine-mesh strainer into a fat separator. Pour the degreased stock from the fat separator into a storage container (the fat can be seen in a lighter layer on top of the stock; or see Recipe Note #4). The finished stock in storage containers. If you plan to freeze the broth, leave about an inch of space between the top of the stock and the lid (the stock will expand when it freezes). You can freeze the stock up to 6 months. Note: you should get about 8 cups of stock: if you come up short, you can make up the difference with store-bought stock or water.
FOR THE SOUP
- Warm the olive oil over medium-high heat in a heavy-bottomed pot (or the insert of an Instant Pot set on the highest saute setting). Saute the onions, celery, and carrots until translucent and softening.
- Add the rosemary, dried herbs, and garlic. Saute for an additional minute Add in the turmeric and saute for one minute. Deglaze the pot by adding the white wine and using a wooden spoon to scrape up any bits on the bottom of the pot.
- Add in the stock, lemon zest, and the orzo. Bring to a simmer. Add the chicken. Continue simmering until the orzo is done to your liking (9–12 minutes, depending on the package directions).
- While the soup simmers, chop the baby kale (or other greens), removing any large stems. Add the kale to the simmering soup; simmer until just softened. Mix in the lemon juice. Serve topped with a sprinkling of chopped parsley.
Notes
- Roasted chicken (or turkey) carcasses are amazing for making stock. If you don't have one on hand, you can also use your previously made, frozen stock OR your favorite high-quality store-bought stock.
- If you have the container for the chicken, rinse it several times with hot water and add to the slow-cooker or Instant Pot (this will make sure that any solidified collagen in the container is added to the stock).
- Mustard greens, spinach, or any kind of kale would also be delicious. Just be aware that spinach takes far less cooking time than kale.
- Alternatively, cool the stock by placing the insert of the slow-cooker or Instant-Pot in a sink filled part-way with cold water for 20 minutes. Transfer to storage containers and refrigerate. When the stock is chilled, any fat will congeal at the top of the container. Simply scrape off the fat layer: your stock is now virtually fat-free and can be used immediately or frozen.
- If you are starting with raw chicken, cut it into small cubes and saute with the vegetables. Then, if you're making the soup in the instant pot, use the pressure cooker function. After deglazing with wine and adding in the zest, herbs, stock, and orzo, press "cancel" (to turn off the saute function). Then, close the lid of the Instant Pot and seal the valve. Set the instant pot on "pressure cook" mode at high pressure for 6 minutes. Then, carefully do a quick pressure release (protect your hands!).
Nutrition Information:
Yield: 6 Serving Size: 1 bowl (about 2 cups)Amount Per Serving: Calories: 501Total Fat: 22gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 121mgSodium: 925mgCarbohydrates: 33gFiber: 5gSugar: 10gProtein: 42g
Nutrition data provided here is only an estimate: if you are tracking this information for medical purposes, please consult a trusted external source. Thanks!
Don't miss a thing!
Follow me on Twitter, Pinterest, Facebook, and Instagram. PLUS, get easy dinner ideas and cooking hacks delivered straight to your inbox when you subscribe to the Flipped-Out Food Newsletter!
About Us
Hi there! We're Michelle and Phil, the blogging duo behind flipped out food. Our mission is to inspire you with our favorite strategies for delivering easy, healthy dishes—even at the busiest of times.
Debbie says
Wow, this is a happy soup! I made the whole thing (from stock onward) in one evening and then refrigerated it. That is the first time I’ve ever had a soup jelly-fy owing to the richness of the stock. The flavors get better the longer this soup sits. It’s healthy, vibrant, and delicious! Thanks for a wonderful taste of spring. This is definitely on my “make again” list.
Michelle says
SWEET! I'm so happy to hear that the soup turned out so well for you! The "jellified" soup is the reason that I'm not hesitant to add a cup or 2 of water if needed: it's very rich. But as you saw, the stock itself is almost entirely fat free after that degreasing step. I totally agree that the soup gets even better after it has a chance to sit in the refrigerator. Thanks for your testimonial: it shows that the "work ahead" method is totally worth it!
Balvinder says
This feels so comforting with lemon, turmeric and lots of veggies.
Michelle says
Thank you so much Balvinder!!
Eb Gargano | Easy Peasy Foodie says
What a wonderful nutritious soup - such fab flavours. And I LOVE your meal prep tips! Eb x
Michelle says
You're so kind, Eb! I'm glad you love it! 🙂
Jo Allison / Jo's Kitchen Larder says
What a delicious sounding soup and that gorgeous colour from turmeric makes it even more desirable! I love chicken soup which is by far the most comforting soup ever. Your take on it is super tasty (love the sound of lemon here too)! I've got some frozen chicken stock and some chicken meat leftover from Sunday roast so will have to give it a go!
Michelle says
Thank you so much, Jo!! Yay, I'm glad I've helped you figure out what to do with those leftovers. I hope you love it!!
Jacqui Bellefontaine says
Gosh that looks the perfect soup for winter days but I can actually eat soup anytime of the year so pinning to make later.
Michelle says
Thank you, Jacqui! I eat soup all year long as well. Even when it's 100ºF outside, you'll still find me with a steaming bowl. 😛
Monika Dabrowski says
Love the colour of this soup, plus it sounds so healthy and delicious it's completely up my street! Thank you for bringing it to #CookBlogShare
Michelle says
Thank you, Monika!! 🙂
jenny walters says
This looks like an absolute taste sensation! I love the chicken and lemon combo. This is just perfect for the winter weather. I'm not going to be able to stop thinking about this for the next week!
Michelle says
Thanks so much, Jenny! I hope you love it! 🙂